4 tips for a more mindful festive season

Christmas can be a magical time of year can’t it? A chance to celebrate with friends and family and enjoy good food and festive traditions. But for many of us it can also bring challenges; feeling frazzled and overwhelmed, the pressure to be constantly jolly and bright, or sadness thinking of loved ones we can’t be with.
However you feel about Christmas, being a little more mindful can make the good times feel even more meaningful, and the harder times easier to bear.